Services:

Diagnostic and psychological assessment services which can include objective testing and evidence based outcome measures; this will all be determined individually and based on clinical need.

In regard to academic testing or evaluation to diagnose autism, ADHD, dyslexia etc., this clinic is unable to provide these services at this time.

Psychotherapy is an individualized approach. I typically incorporate cognitive behavioral therapy (CBT) based approaches including third wave dialectical behavioral therapy (DBT) and Acceptance and Commitment Therapy (ACT). I am certified in trauma based therapies including cognitive processing therapy, CBT for depression, and CBT for insomnia (CBT-I). I also have extensive experience with Prolonged Exposure for PTSD.

Beginning couples therapy is a joint endeavor for both partners. I incorporate Integrative Behavioral Couples Therapy (IBCT) approaches with other evidence based interventions for couples.

Family therapy can be cornerstone to growth in tackling a breadth of life's struggles. Family systems based interventions can be key in identifying systemic difficulties within the family of origin and help identify problematic patterns.

CBT-I Group

• short term, typically 8-10 sessions

• Structured - learn specific skills to reduce insomnia and improve sleep quality

• Individual sessions available to complement group therapy

Stair Group (Skills Training in Affective and Interpersonal Regulation)

• Goals / Strategies: Improved emotional regulation & interpersonal functioning

• For adults 18+ with relationship difficulties and emotion dysregulation related to trauma stress

• Typical duration, 12 sessions

• Skills in relaxation training, deep breathing practice, and assertiveness training